The growing need for staying healthy and overall well being has also brought the demand for healthier skin and hair. The rising pollution and sedentary lifestyle have paved the way for dry and dull skin, hair and low metabolism. Moreover, aging is one of the primary reasons why the skin loses elasticity or hair becomes thinner. We understand the increasing need for a natural secret for anti-aging.
Who doesn’t like beautiful shiny hair, radiant skin or strong nails? Who wouldn’t want to have the secret for anti-aging? The answer lies in the natural combination of biotin and collagen. It is known to promote healthy hair, rejuvenated skin, enhanced brows and lashes, strong muscles and alleviate joint pain.
Let’s take a look at some of the advantages of biotin and collagen.
Biotin is a part of the complex B vitamins. It improves the health of hair and skin and metabolizes carbohydrates and fats in the body. It also assists in the proper functioning of the nervous system. On the other hand, collagen is a super protein helpful for the entire body. But it especially helps in maintaining the elasticity of the skin.
As a person grows old, the outer skin layer or the epidermis starts to lose its elasticity. This process is known as elastosis, which leads to visible aging signs, fine lines, and wrinkles. However, it’s observed that biotin and collagen supplements help in rejuvenating the skin and lessening skin dryness and wrinkles.
The collagen supplements can help with increased skin elasticity, reduction of fine lines and wrinkles and less skin dryness. Moreover, the collagen supplements assist in stimulating the production of collagen in the body on its own. This helps in reducing the effects of wrinkles on the skin.
This is not it; the consumption of collagen may also lead to the promotion of other proteins in the body. This includes fibrillin and elastin. These proteins are useful for structuring the skin and keeping it revitalized.
Collagen also plays a pivotal role in making the skin strong, thereby boosting the overall health of the skin. As we age, the production of collagen in the body goes on decreasing. This, in turn, leads to wrinkle formation and dry skin, giving us major skin aging issues. Moreover, the deficiency of biotin may cause a number of skin conditions such as acne, rashes, psoriasis, and skin itchiness. The proper intake of biotin supplements will help in keeping the skin healthy and radiant.
Builds strong hair
Hair is made of the protein keratin and our body utilizes numerous amino acids to build keratin. Some of the keratin can be found in collagen. Collagen is also rich in amino acids that help in building keratin for hair. One of the common problems that we face is the damage of hair follicles. One of the main benefits of collagen is its antioxidant properties. It assists in fighting the damage caused by free radicals.
Our body needs antioxidants to fight free radicals and prevent the damage of hair follicles. Additionally, the lack of biotin in the body causes hair fall. So, the consumption of biotin in the right amount will help in keeping the hair stronger.
Collagen is an important protein for the overall health of the body. It also forms up to 70% of the dermis, which is the mid-layer of the skin. This is the layer that contains the root of every individual hair. Collagen helps in boosting the elasticity of the dermis and strengthens it. As we age, the body’s ability to produce collagen decreases, which leads to hair thinning over a period of time. Consumption of collagen supplements may help maintain the required amount of the protein in the body. This keeps the dermis healthy and prevent thinning of hair.
Keeps the nails healthier
One of the major proteins found in our nail beds is collagen. It helps our nails receive the right amount of protein and acts as the nail infrastructure. So, whenever our nails need more collagen, they become brittle and break off easily. The presence of amino acid arginine in collagen peptides carries nitric oxide. The nitric oxide travels through the capillaries and reaches the nail bed, feeding it right. Conclusively, this helps in promoting the growth and health of the nails. So, if the body is unable to produce enough collagen, the health of our nails suffer. However, if you consume collagen supplements, it can make your nails stronger by replacing discolored, brittle nails.
Helps alleviate joint pain
Cartilage in the body is the rubber-like tissue that helps in protecting the joints. As we age, the production of collagen decreases. This brings the risk of developing degenerative joint disorders. There are a few studies showing that intake of collagen supplements may assist in relieving osteoarthritis signs. It also helps in alleviating and reducing joint pain.
Moreover, collagen supplements help in the stimulation of collagen synthesis. It also reduces inflammation in the body. This, all in all, assist in promoting joint pain relief.
Collagen helps the bone and joint health the same way it assists in boosting the health of skin and hair. Getting the right amount of collagen helps alleviate joint pain signs and even osteoporosis.
It has been also seen that collagen supplements are helpful in increasing proteins and BMD levels in the body. This helps in stimulating the breakdown of bone in the body.
Assists in boosting muscle mass
The muscle tissue in the body is a product of collagen. The collagen in the body helps to keep the muscle functioning and strong. To boost muscle mass, it is important to maintain the collagen levels in the body. It is observed that people who lose skeletal muscle mass may benefit from collagen supplements.
There are researches suggesting that collagen can boost the synthesis of muscle proteins such as creatine. It also helps in stimulating the growth of muscle post osteoporosis.
Biotin and collagen also helps in
- boosting hormone balance
- promoting heart health and regulating blood sugar.